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Savor Simplicity: A Guide to Baking Salmon with Steamed Broccoli

Dive into the heart-healthy world of our Baked Salmon with Steamed Broccoli recipe, a delightful dish that brings together the rich flavors of the ocean with the crisp freshness of the garden. This simple yet elegant meal is not only a feast for the eyes but also a powerhouse of nutrition, making it a perfect choice for anyone looking to enjoy a delicious, health-conscious dinner. Join us as we explore how to master this classic recipe, ensuring you get a perfect balance of omega-3 fatty acids, vitamins, and minerals in every bite.

Baked Salmon with Steamed Broccoli

This Baked Salmon with Steamed Broccoli recipe is a favorite for those seeking a delicious, nutritious meal that supports overall health and wellness. Rich in omega-3 fatty acids, protein, and a plethora of vitamins and minerals, this dish is as beneficial for your body as it is pleasing to the palate. Ideal for a quick weeknight dinner or a sophisticated meal prep option, this recipe combines the savory tenderness of baked salmon with the crisp freshness of lightly steamed broccoli.



Ingredients

  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste
  • 2 heads of broccoli, cut into florets
  • Lemon wedges for serving
  • Optional: Fresh dill or parsley for garnish


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

  2. Season the Salmon: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Place the salmon fillets on the prepared baking sheet. Brush the olive oil mixture over the salmon fillets, ensuring they are evenly coated.

  3. Bake the Salmon: Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets.

  4. Steam the Broccoli: While the salmon is baking, steam the broccoli florets. You can do this in a steamer basket over boiling water for about 5-7 minutes, until the broccoli is bright green and tender but still crisp. Alternatively, place broccoli florets in a microwave-safe dish with a bit of water, cover, and microwave on high for about 3 minutes.

  5. Serve: Arrange the baked salmon fillets on plates, accompanied by the steamed broccoli. Garnish with lemon wedges and a sprinkle of fresh dill or parsley, if desired.

Serving Suggestions

This Baked Salmon with Steamed Broccoli is a versatile dish that pairs well with a variety of sides. Consider serving it with a side of quinoa, brown rice, or a light salad for a complete, balanced meal. The simplicity of the flavors allows the natural taste of the salmon and broccoli to shine through, making it a hit for both everyday meals and special occasions.

Conclusion

The Baked Salmon with Steamed Broccoli recipe is more than just a meal; it's a testament to the beauty and simplicity of healthy eating. This dish stands out for its nutritional richness, ease of preparation, and delicious flavors, making it an ideal choice for anyone looking to nourish their body with wholesome, heart-healthy foods. Whether you're a seasoned chef or a novice in the kitchen, this recipe proves that you don't need complicated ingredients or techniques to create a meal that's both satisfying and beneficial for your health.

Incorporating dishes like this into your diet can have a profound impact on your overall well-being, offering essential nutrients that support heart health, weight management, and more. The combination of omega-3-rich salmon and fiber-packed broccoli creates a powerhouse of nutrition that's hard to beat.

As we wrap up, let this Baked Salmon with Steamed Broccoli inspire you to explore more simple, healthful recipes that bring joy and vitality to your table. Remember, eating well doesn't have to be a chore; it can be a delightful journey that enhances your life in every bite. Here's to enjoying delicious, nutritious meals that make you feel your best!

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Location: E1817 Rural Rd, Waupaca, WI 54981, USA

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